Are you looking to become more present in your communication, or just in general? In this episode, I talk with my dear friend and colleague Craig Deuchar about a body

This episode is a follow-up from “Listen Up”, which came out a few weeks ago. In that episode, embodied living coach Nathalie-Joel Smith and I talked about the important role

Are you an actor who is working or who has an interest in working in Film/TV? If so, this episode is geared for you. In this episode, I interview my

This is an extra special episode because it features an interview with Christine’s husband, Emanuel Adam. Through his job, Emanuel regularly does radio and TV interviews with the likes of

In this episode, Christine interviews her dear friend and colleague, Nathalie Joel-Smith, about the importance of embodied listening in communication. The importance of listening can sometimes get overlooked in communication

In this episode, my dear friend Lindsay Carretero, a Voice Coach from Jupiter, Florida, offers an amazing voice and body warm up for kids or for those of us who

In this episode, I talk to my friend and colleague Janette Smith. Janette is a freelance director and actor trainer, and has a lot of interesting thoughts about what she’s

In this podcast episode, I talk to my friend and teaching colleague at ArtsEd, Dan Bird. Dan is an acting teacher and director, and has some really useful thoughts for

This is a 5-minute vocal warm up that’s designed for you to do right before you walk into your audition or presentation. The idea with this is that you’ve done

If you know you have a tough talk coming up, this episode is a sequence that is designed to help you get physically, vocally and emotionally prepared for it. You

Thinking about how you use your eyes (and how you see the world) is an easy way to check in with your alignment and your perspective. Being in your alignment

I have many sequences on previous podcast episodes that help you warm up and prepare ahead of a performance or a presentation, but what about that moment right before you

This is the sequel to our episode from a couple of weeks ago about Voice for Camera.  The first sequence focused on your vocal power, and this one focuses more on

This episode is a sequence to help you support your voice when you’re working on camera or when you are using a microphone. Microphones only amplify what’s already there, so

If you have ever been told that you don’t sound authoritative enough, or that you aren’t grounded enough, then the sequence in this episode is for you.  We explore finding

This episode is a gentle rib opening sequence that will help you breathe more easily. This is great if you find deep breathing difficult or if you find you often

This is the second part of our Breath Support series, where you can learn how to connect to your voice on a deeper level. This episode is more like a

Ever wondered how you can have a more powerful, authentic, connected voice? This episode is a class that teaches you about how the voice works, and the muscle you can

Learn how to find your alignment!  Finding your alignment is about stacking the bones of your body from the crown of your head to your toes. It all starts with

Are you applying for a new job? This episode is a sequence to get you physically and vocally grounded and present for your next job interview. This sequence is great